*********************************************************************************
A small note to my readers: All the content on this blog,various studies and examples are not just information they are the things which i have tried and experienced by trial and error method and i am still learning. this blog for me is all about sharing that experience with the world and to give a bit of direction to those who really want to develop skills like sherlock holmes. So if you came to this blog to learn some trick to think like sherlock holmes than i am sorry it's not going to happen you need to walk on the path and work hard to learn those skill,like i do coz it's a JOURNEY.
********************************************************************************
Since i have promised to share some of method's which i have been practicing for a long time to increase my awareness i'll try to do the same in this post. But before that i request you to read the previous post on awareness to get a better understanding .
From the last post we understood the myth of awareness which thought us that to be aware is to be in present. But "HOW" to be in present and what to do about it is actually a GAME CHANGER and i assure you that you'll actually experience what does it feels to observe like Sherlock Holmes.
METHOD:1
observe the sensation that your body is experiencing.when you drink water observe or feel it flowing to your throat, When you are walking try to feel the pressure when you keep your step a head . All i have to say is that just observe what ever you a experiencing. But the most important point which i want to tell is that while doing so don't judge that experience as good or bad you just have to observe this will increase your awareness to a very great level.
you don't need to practice it 24 hours but 10 min a day will also be a great help and after a week you'll notice the difference .
METHOD:2
Try some meditation course. I have experienced a great level of change in my awareness after i h went through a 100 hours of meditation course of VIPASANNA. If you really don't have 100 hours to do that course which also free of cost than you can practice ANA PANA the video link below will help you
https://www.youtube.com/watch?v=JHERQ1Mt9_w
*********************************************************************************
The change in me after increasing my skills of awareness. Now every time i touch a particular object i immediately become aware of it's texture and surface. Now when ever i hear a particular sound i am able to recognize it and hence make useful deduction. By using this skills just by hearing the steps of a person on staircase i can recognize an approximate age of the person without even seeing them.After practicing these methods my memory has also improved.
practice ...practice....practice and....then...see the difference for yourself .
A small note to my readers: All the content on this blog,various studies and examples are not just information they are the things which i have tried and experienced by trial and error method and i am still learning. this blog for me is all about sharing that experience with the world and to give a bit of direction to those who really want to develop skills like sherlock holmes. So if you came to this blog to learn some trick to think like sherlock holmes than i am sorry it's not going to happen you need to walk on the path and work hard to learn those skill,like i do coz it's a JOURNEY.
********************************************************************************
Since i have promised to share some of method's which i have been practicing for a long time to increase my awareness i'll try to do the same in this post. But before that i request you to read the previous post on awareness to get a better understanding .
From the last post we understood the myth of awareness which thought us that to be aware is to be in present. But "HOW" to be in present and what to do about it is actually a GAME CHANGER and i assure you that you'll actually experience what does it feels to observe like Sherlock Holmes.
METHOD:1
observe the sensation that your body is experiencing.when you drink water observe or feel it flowing to your throat, When you are walking try to feel the pressure when you keep your step a head . All i have to say is that just observe what ever you a experiencing. But the most important point which i want to tell is that while doing so don't judge that experience as good or bad you just have to observe this will increase your awareness to a very great level.
you don't need to practice it 24 hours but 10 min a day will also be a great help and after a week you'll notice the difference .
METHOD:2
Try some meditation course. I have experienced a great level of change in my awareness after i h went through a 100 hours of meditation course of VIPASANNA. If you really don't have 100 hours to do that course which also free of cost than you can practice ANA PANA the video link below will help you
https://www.youtube.com/watch?v=JHERQ1Mt9_w
*********************************************************************************
The change in me after increasing my skills of awareness. Now every time i touch a particular object i immediately become aware of it's texture and surface. Now when ever i hear a particular sound i am able to recognize it and hence make useful deduction. By using this skills just by hearing the steps of a person on staircase i can recognize an approximate age of the person without even seeing them.After practicing these methods my memory has also improved.
practice ...practice....practice and....then...see the difference for yourself .
No comments:
Post a Comment